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2 days ago
Want to avoid overeating? Eat slowly, maintain food journal
Want to avoid overeating? Eat slowly, maintain food journal

With long working hours in office, one ends up eating without a check on the quantity and this results in more intake of food.

2 days ago
White bread doesn’t make you fat
White bread doesn’t make you fat
Food

There's no need to buy fancy sourdough.

2 days ago
Which food items should be kept in the fridge and which in the cupboard?
Which food items should be kept in the fridge and which in the cupboard?
Food

You’re about to learn that you've been getting it wrong for years!

2 days ago
Find flavour on the Foodie Route
Find flavour on the Foodie Route
Western Cape

Ready for a road trip? West Coast Way Foodie Route offers an eclectic experience.

2 days ago
Wine of the week - Ormonde Sauvignon Blanc
Wine of the week - Ormonde Sauvignon Blanc
Drink

The expression “a chip off the old block” is used for people who closely resemble their parents in looks or traits.

3 days ago
Don’t forget to eat your carbs!
Don’t forget to eat your carbs!

Consuming carbs during workouts may boost immunity, according to new research...

3 days ago
12 reasons why certain foods can be addictive
12 reasons why certain foods can be addictive
Food

Like so many who trained as doctors, I learnt very little at medical school about nutrition.

3 days ago
Consuming butter may double your risk of diabetes
Consuming butter may double your risk of diabetes

Next time you order pizza with extra cheese or paranthas with dollops of butter, remember, you may be twice at risk of developing Type 2 diabetes...

3 days ago
Cooldrinks, pizza and salty food up liver disease in kids: Study
Cooldrinks, pizza and salty food up liver disease in kids: Study

Children who regularly take in fructose present in cooldrink, sweetened beverages, pizza and salty food, biscuits, yogurt ...