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Recipes for taste and good health

A mixed bag of the latest books includes diets and lifestyle changes from the kitchen to the table, writes Diana De Beer

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INL SA

The fat way to control weight

Conditions like obesity, gout, diabetes and hypertension all attributed to eating too much carbohydrates, says Noakes

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WHO recommends reduced sugar intake

‘Keeping intake of free sugars to less than 10 percent of total energy intake reduces the risk of overweight, obesity and tooth decay

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WHO recommends reduced sugar intake

‘Keeping intake of free sugars to less than 10 percent of total energy intake reduces the risk of overweight, obesity and tooth decay

How to make perfect tea

Professional organisations and experts have been busy on creating a scientific formula for the perfect cup of tea.