Bring in new year with lucky food - recipes

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Stuffed cabbage leaves. Picture: Bongiwe Mchunu

Johannesburg - In many cultures certain foods are considered lucky to eat at New Year. Round cakes, for instance, symbolise coming full circle, while in some cultures a coin or whole almond is hidden in a cake and the recipient will have an extra lucky year.

After some research I came up with a list of lucky foods and included them in six delicious recipes.

 

Pork

Pigs are considered lucky as they represent prosperity because of their fat content. They also “root forward” with their noses, which symbolises progress.

Greens like cabbage, spinach and kale

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SALMON WITH CREAMY SPINACH FILLING. Picture: Bongiwe Mchunu

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They symbolise money because of their colour, and are cooked to invite luck in finances.

Grapes

Eating a dozen grapes before midnight in Spain, Portugal, Mexico and Cuba ensures prosperity for the New Year.

If one of the grapes happens to be sour, then that month might bring some troubles.

Noodles

Slurping noodles whole at New Year is a good thing and an unbroken noodle symbolises longevity.

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GRAPE SALAD WITH CANDIED PECANS Picture: Bongiwe Mchunu

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Lentils

These are said to resemble coins and, in some countries, have been eaten since Roman times to bring luck.

Fish

Their scales resemble coins, they travel in schools which symbolise prosperity, and they swim forward, which also represents prosperity.

Pomegranates

These fruits are associated with abundance and fertility. In Greece, a pomegranate is smashed on the floor in front of the door to break open and reveal the seeds, symbolising prosperity and good fortune. The more seeds in the pomegranate, the greater the luck.

 

LEAVE SOME

It is also considered good luck not to finish the food on your plate, which is meant to represent a full pantry.

What not to eat

l Lobster, because it moves backwards and could symbolise setbacks.

l Chickens also scratch backward, which could represent regret or dwelling on the past.

l Anything with wings represents your fortune flying away.

Whatever you choose to eat on New Year, make sure it’s healthy and try not to over-indulge – or the first place you’ll be going in 2014 is the gym.

 

LENTIL AND SAUSAGE STEW

Serves 4-6

30ml olive oil

1 onion, chopped

1 large carrot, peeled and diced

1-2 stalks celery, diced

10ml chopped garlic

375ml brown lentils, rinsed

500ml vegetable or chicken stock

250g herb-flavoured pork sausages

salt and pepper

80ml chopped parsley

Heat the oil and fry the onion, carrot, celery and garlic over a medium heat for about 10 minutes.

Add the lentils and stock and simmer for 20-30 minutes until the lentil are soft and most of the liquid has evaporated.

While the lentils are cooking, fry the sausages in a little oil. Remove and cut the sausages into 2cm chunks.

Once lentils are soft, add the sausages to the pan. Season and stir in the parsley just before serving.

 

STUFFED CABBAGE ROLLS

S9erves 6-8

1 large cabbage

500g cubed butternut

1 large red onion, cut into chunks

1 green apple, cored and cut into chunks

10ml chopped garlic

15ml olive oil

salt and pepper

250ml apple juice

30ml honey

15ml balsamic vinegar

375ml cooked quinoa

80ml dried cranberries

Tomato sauce

6-8 ripe tomatoes, roughly chopped

10ml chopped garlic

30ml tomato paste

10ml brown sugar

salt and pepper

Trim the cabbage, cutting around the core to remove the leaves easily.

Place in a large pot. Cover with water and bring to the boil.

Simmer until soft (about 10 minutes). Remove and drain.

Combine the butternut, onion, apple, garlic, olive oil and seasoning in a deep roasting tray. Pour the apple juice, honey and balsamic vinegar over. Roast at 180°C for 30-40 minutes until the vegetables are soft. Remove and cool slightly.

Combine with the quinoa and cranberries. Adjust the seasoning to taste. Separate the cabbage leaves. Remove the tough vein from the leaves.

Place a generous spoonful of filling at the base of the cabbage leaf and fold over the sides, then roll up to enclose the filling.

Repeat until all the filling is used.

SAUCE: Put the tomatoes into a blender and puree. Transfer them to a pot and add the remaining ingredients. Bring to a simmer and cook for 10 minutes. Spoon half the sauce into an oven proof dish. Lay the stuffed cabbage leaves on the sauce. Pour over the remaining sauce. Cover the dish with foil and bake at 180°C for 30 minutes. Serve warm

 

LIME AND YOGHURT ROUND CAKE

200g butter, softened

250ml castor sugar

5 extra-large eggs

10ml grated lime rind

560ml cake flour

10ml baking powder

2.5ml bicarbonate of soda

250ml plain yoghurt

5ml vanilla essence

Syrup

250ml castor sugar

180ml water

strip of lime rind

60ml lemon juice

Cream the butter and castor sugar well.

Add the eggs one at a time, beating well after each addition.

Stir in the lime rind.

Sift the flour, baking powder and bicarbonate of soda and add to the creamed mixture, with the yoghurt and vanilla essence.

Mix until combined. Spoon into a well-greased 22cm ring pan.

Bake in a preheated oven at 180°C for 40-50 minutes.

Cool in the pan for 5 minutes before turning out on to a cooling rack.

SYRUP: place all the ingredients in a saucepan and heat over a low heat until the sugar has dissolved.

Boil for 5 minutes.

Strain and pour the warm syrup over the cooled cake. Serve with whipped cream if desired.

 

TOFU AND NOODLE BROTH

Serves 4-6

Tofu

125ml hoisin sauce

80ml mirin or rice wine

40ml soy sauce

5ml chopped garlic

5ml five spice powder

15ml sesame oil

250g firm tofu, cubed

Broth

750ml good-quality vegetable stock

500ml water

125ml mirin

30ml chopped ginger

10ml chopped garlic

60ml soy sauce

1 bunch spring onions, sliced diagonally

200g baby spinach

300g udon noodles

TOFU: Combine the hoisin sauce, mirin, soy sauce, garlic, five spice powder and sesame oil and mix well. Add the tofu and leave to marinate for an hour. Remove the tofu from the marinade and place on a baking tray lined with a piece of foil. Roast the tofu at 180°C for 20 minutes. Remove and set aside.

BROTH: Combine the stock, water, mirin, ginger, garlic and soy sauce and bring to the boil. Simmer for 10 minutes. Add the spring onions, spinach and noodles and simmer until the noodles are soft.

Add the tofu and heat through.

Ladle into bowls and serve.

l Mirin is rice wine, available from Chinese shops. Any noodles can replace the udon noodles.

 

GRAPE SALAD WITH CANDIED PECANS

Serves 4-6

Pecans

125ml chopped pecan nuts

10ml water

30ml brown sugar

10ml honey

Salad

125ml sour cream

125g cream cheese

30-40ml honey

5ml vanilla essence

500ml seedless red grapes

500ml seedless white grapes

45ml pomegranate rubies

PECANS: Combine all the ingredients and mix well. Line a baking tray with foil. Add the coated nuts.

Bake at 180°C for 10-15 minutes until nuts are toasted.

Remove and cool.

SALAD: Combine the sour cream, cream cheese, honey and vanilla essence and mix until smooth.

Add the grapes and mix until they are well coated with the dressing.

Spoon into a serving dish.

Scatter the pomegranates and the candied nuts over before serving.

 

SALMON WITH CREAMY SPINACH FILLING

Serves 4

300g baby spinach

1 bunch spring onions, chopped

125g cream cheese

125g goat’s cheese

45ml chopped dill

15ml lemon juice

salt and pepper

2x400g sides of salmon or trout, skinned

melted butter

Rinse the spinach and place it in a microwavable bowl with the spring onions. Microwave on full power for 4 minutes. Remove and place in a colander. Squeeze out any excess moisture. Chop the spinach mixture and allow to cool. Combine with the cream cheese, goat’s cheese, dill, lemon juice and seasoning. Mix well.

Lay one side of salmon on a cutting board. Season. Spread the cream and spinach filling over. Top with the other side of fish. Tie the fish together at intervals. Brush the top generously with melted butter. Place on a greased baking tray and roast at 190°C for 20-30 minutes until cooked . Remove from the oven. Cover with foil and leave to stand for 5 minutes. Remove the string, slice into 4 portions and serve garnished with lemon or lime slices. - The Star

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I'm a 44 year old man looking to meet women between the ages of 30 and 40.
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gwbyo
I'm a 41 year old man looking to meet men between the ages of 21 and 40.
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catcher182
I'm a 22 year old man looking to meet men between the ages of 20 and 24.
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Dayo78
I'm a 36 year old man looking to meet women between the ages of 20 and 50.
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