Cold soups for hot days - recipes

Published Dec 5, 2015

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CHILLED NECTARINE AND GOAT'S CHEESE SOUP

Serves 6

6 nectarines, pitted and cut into wedges

half a cucumber, peeled, deseeded and diced

1 yellow pepper, chopped

60ml dried apricots, soaked in hot water, drained and chopped

30ml honey

60ml white balsamic vinegar

30ml olive oil

1 large clove of garlic, cut in half

salt and pepper

100g goat’s milk cheese

200ml water

CROUTONS

1 baguette, sliced and cut into cubes

sunflower oil, for frying

In a bowl, toss the nectarines, cucumber, pepper and apricots. Add the honey, balsamic, olive oil, garlic, salt and pepper and three-quarters of the goat’s milk cheese, reserving a quarter for garnish. Cover and refrigerate overnight. Discard the garlic. Transfer the bowl’s contents to a blender and purée. Add the water and purée until very smooth and creamy. Add a bit more water if the soup seems too thick. Check the seasoning. Refrigerate until well chilled. Serve garnished with sliced nectarines, the cheese and croutons.

CROUTONS: Heat the oil in a pot or deep-fat fryer and fry chunks until golden brown. Drain on paper towel.

 

CHILLED PERSIAN YOGHURT

Serves 6-8

125ml pistachios

500ml Greek yoghurt

375ml ice water

30ml pine nuts

125ml dried cranberries, chopped

half a cucumber, peeled, deseeded and diced

60ml chopped fresh mint

60ml chopped fresh dill

60ml chopped chives

salt and pepper

GARNISH

ground sumac

dried rose petals

pomegranate rubies

extra pine nuts

micro herbs

Preheat oven to 180ºC. Place the pistachio nuts on a baking tray and bake for 8-10 minutes.

Remove, cool and roughly chop.

In a large bowl, whisk the yoghurt with the ice water.

Stir in the rest of the ingredients and the cooled pistachios.

Refrigerate until very cold, about one hour.

Serve in shallow soup bowls garnished with a sprinkling of sumac, rose petals, pomegranate rubies, pine nuts and micro herbs.

Serve with slices of Turkish bread.

 

CHILLED AVOCADO SOUP

Serves 4-6

half a cucumber, seeded and chopped

1 avocado, peeled and pitted

1 shallot, chopped

125ml Greek yoghurt

250ml cold water

60ml fresh lime juice

45ml fresh mint leaves

3ml ground cumin

3ml salt

2ml ground black pepper

Place all the ingredients in a blender and process until smooth.

Chill for at least an hour before serving.

Serve garnished with avocado slices and mint.

 

TOMATO AND WATERMELON GAZPACHO

Serves 10-12

1kg ripe tomatoes, about 10

2 cloves of garlic, peeled and roughly chopped

4 celery stalks, pale parts and leaves, roughly chopped

1 red onion, roughly chopped

200g watermelon flesh, seeds removed

50g crustless white bread, broken into small chunks

80ml tomato passata or tomato juice

45ml red wine vinegar

125ml olive oil, plus extra for drizzling

a handful of basil leaves

coarse salt and black pepper

CROUTONS

2 ciabatta rolls, broken into chunks

sunflower oil, for deep frying

Pierce the tomatoes with a knife and place in a bowl of boiling water for 10 minutes.

Drain, peel and roughly chop. Place in a blender with the rest of the ingredients and blend until smooth.

Refrigerate until needed. Serve with crispy croutons and an extra drizzle of olive oil.

CROUTONS: Heat the oil in a pot or deep-fat fryer until hot. Fry chunks until golden brown and drain on paper towel.

 

ANGELA DAY

* For household queries, recipes and tips, call The Angela Day Helpline at 011 836 7181 between 8.30am and 12.30pm weekdays, or e-mail Janice at [email protected].

* See www.angeladay.co.za.

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