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The battle against bingeing

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Chocolate is rich in magnesium, so strong cravings could indicate a deficiency in a mineral vital for your skin and hair. Picture: Debbie Yazbek

London - Sunita Pattani realised her problem was out of control when she woke up one morning to find her husband was leaving her. “He said to me, 'It's not that I don't love you, but I can't be with you any more. I don't know how to help you and I can't watch you doing this to yourself,' and then he packed his stuff and was gone within half an hour. I was just in shock.”

Pattani wasn't ruining their life together by taking drugs, or having an affair, or making crazy demands on their relationship. She didn't drink, or gamble, and she wasn't abusive. But she was suffering from a disorder that often goes unrecognised, even by its sufferers. Pattani had binge-eating disorder, or BED. Even though it is less well-publicised than its destructive companions anorexia and bulimia, BED affects the highest proportion of the population - around three percent.

For Pattani, it began gradually. She dieted in her teens and when a diet failed she would indulge in sugary treats, but she maintained an average size-12 figure. Then, when she was 26, her grandmother passed away and she dealt with the grief by bingeing. “I could not bear to go on another diet, but I had done it for so long, I didn't know how to eat sensibly. The more I ate, the guiltier I felt. I went up from a size 12 to 20 in one year. I was ashamed, I was stuck, it was terrible. I stopped socialising and I stopped going out.”

Over-eating can be extreme, with sufferers consuming up to 20,000 calories in one bingeing session. The National Institute for Clinical Excellence's guidelines state, “People have episodes of binge eating, but do not try to control their weight by purging. A person with BED may feel anxious and tense, and their condition might have an effect on their social life and relationships,” but this does little to encapsulate the feelings of isolation and self-loathing that the disorder engenders.

Annemarie Louw, the unit head at the eating-disorder treatment centre Montrose Manor, says: “Binges lead to feelings of guilt about losing control, and the individual wakes up the following day thinking they should starve themselves as punishment or compensation for the binge the night before. The cycle starts again. This cycle accompanies strong feelings of being in control while not eating and guilt, shame and low self-esteem when bingeing.”

“I have never had a stable weight for more than one month. My aim now isn't to be slim. I just want to be one weight, any weight, for more than a month. I've had it in my mind that I want this to be sorted by the time I'm 30, but the closer it gets, the less likely I think it will be,” says Sian Renwick, who has struggled with binge-eating disorder since university.

My_Secret_Affair_Front_2

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“I stopped going out altogether because I was worried about not having control over what I ate. If someone asked, I would lie about why I wasn't eating or drinking - I'd say I was on antibiotics. I had 1,001 excuses. I stopped doing most things. Eventually, the only person I was interacting with was my boyfriend, other than my family. He has always been amazing. He is incredibly patient but I can't talk to him as much as he would like me to. That does create a distance that's very hard to overcome. It's equally a factor with my relationship with my parents. We can't talk about it, because they don't know how to ask and I don't know how to tell.”

According to Emmy Gilmour, an eating-disorders specialist and the clinical director of the Recover Clinic, secrecy and isolation are common effects of the illness. “Binge eating encourages you to isolate, because bingeing fuels that sense of shame and paranoia, and if it goes challenged, people feel they need to shut themselves off from the world. I meet a lot of women who have lived with binge eating into their forties or fifties and never tried to seek help before. We are treating several people who are coming to therapy without their husbands' knowledge. We had a new admission this week, and for her just the experience of being in a room with other women who had experienced the same thing was the most amazing comfort.”

“I think that this form of eating is an addiction,” says Nathan Bialek, who is 36 and has suffered from a cycle of dieting and bingeing since he was a young adult. “If I have a packet of biscuits, bag of sweets or any other treats in the house, I can't stop thinking about them until they are devoured.”

Many sufferers describe the illness in terms of an addiction or compulsion, and there is some evidence to support the theory, showing that binge eaters' brains produce higher amounts of dopamine, a “reward” chemical, when they eat.

But to consider the disorder as a purely physical illness belies the emotional trauma involved. “I would steer clear of the word 'addiction' because it is a psychiatric condition”, advises Mary George, a spokesperson for Beat, a resource for people seeking help and advice for eating disorders.

“Calling it an addiction helps people to understand the compulsion you feel,” Renwick says. “It is a deeply ingrained and seductive patterns of behaviour, but it seems simplistic to call it an addiction - you can't get a patch for it!”

People who haven't experienced this illness tend to think a love of food and lack of discipline is the main cause. “Bingeing is not just a reward, it can be punishment. When you eat something you know you aren't meant to, sometimes you don't even get that moment of euphoria; you feel shame and guilt, and the fitting punishment is to eat until you feel sick because you don't deserve to be healthy,” Renwick says.

Generally, people are more sympathetic to people with anorexia, or even bulimia,” Gilmour says. “There's a cultural view of people who are overweight as being greedy, and thin people as being vulnerable. We tend not to want to help or be associated with overweight people.”

“It was a case of processing how did I go from someone intelligent to this mess,” Pattani says. She spent several months looking over her relationship with food, which began with comfort eating and slowly escalated. Two years later, she has developed some principles on how to eat in a balanced way, and has written My Secret Affair with Chocolate Cake (J Publishing, £9.99), which offers advice to others suffering with the disorder.

In the book, Pattani suggests tuning into your hunger signals and eating what you fancy as an antidote to the self-denial that's characteristic of the disorder. She also suggests charting different stages in your life to work out what bad lessons you learnt about food. She suggests making “affirmations” - positive statements about your body, such as “I am grateful that I have healthy lungs.” Visualisation, pampering time and writing your feelings down in a journal will all help with your self-worth, she says. “Know it's OK to have a good cry, or ask for a hug when you feel the need,” she writes.

Pattani is now back with her husband and is on the road to recovery, but others, such as Renwick, are still battling with the illness. “It's a bloody stupid way to waste your life,” she sighs. - The Independent

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