sam pease bk

Yes, you can be thin

Losing weight is as simple as cutting down on bad foods, says Sam Pease in a new book. Lindsay Ord reports

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nd treadmill desk
AP

Is sitting the new smoking?

Stand up, sit less, move more is the advice of experts who say sitting is as bad for our health as smoking and obesity. Lindsay Ord reports

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Copy of ca p16 Cramps DONE [1]
Independent Media

Dr Darren’s surgery

Muscle cramps in my thighs affect my life

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More Health

Items 1 - 10 of 80

Yes, you can be thin
November 21 2014 at 12:03

Losing weight is as simple as cutting down on bad foods, says Sam Pease in a new book. Lindsay Ord reports

Read Story
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Is sitting the new smoking?
November 20 2014 at 11:05

Stand up, sit less, move more is the advice of experts who say sitting is as bad for our health as smoking and obesity. Lindsay Ord reports

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Dr Darren’s surgery
November 20 2014 at 10:58

Muscle cramps in my thighs affect my life

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Booze bad for men’s sex life
November 20 2014 at 07:33

Almost half of South African men could be at risk of erectile dysfunction (ED) because of excessive drinking: survey

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Don’t be short-sighted
November 18 2014 at 10:36

A visit to an optometrist could make your world a whole lot brighter. Helen Grange reports

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A good sign for this family
November 14 2014 at 11:02

Learning sign language can help not only the deaf – it will also change the lives of those with other disorders, says Kyla Jackson

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When motherhood is oh so sweet
November 13 2014 at 07:35

On the eve of World Diabetes Day, new mom and type 1 diabetic, Bridget McNulty, tells Lindsay Ord how her pregnancy took a year of planning and tight glucose control

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Dr Darren’s surgery
November 13 2014 at 07:30

Protect your health from going up in cloud of second-hand smoke

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E-cigarettes used in addiction study
November 12 2014 at 10:59

British scientists say they have found the best way yet to analyse the effects of smoking on the brain – by taking functional magnetic resonance imaging scans of people while they puff on e-cigarettes

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Therapy can slash soaring mental health costs
November 10 2014 at 08:26

Mental health illness affects one in three South Africans at huge personal and financial cost

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Items 1 - 10 of 80