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Tips to prevent piling on holiday kilos

It’s the time of the year when it is hard not to overindulge

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zintle now
Independent Media

‘I realised something had to change’

All it took was one photograph to make Zintle Ntshikila decide to get healthy and lose half her bodyweight, writes Nontando Mposo

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nd stressed man
Independent Media

Dr Darren’s surgery

Make healthy choices to counteract stress

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More Health

Items 1 - 10 of 90

Tips to prevent piling on holiday kilos
December 19 2014 at 10:56

It’s the time of the year when it is hard not to overindulge

Read Story
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‘I realised something had to change’
December 19 2014 at 10:51

All it took was one photograph to make Zintle Ntshikila decide to get healthy and lose half her bodyweight, writes Nontando Mposo

Read Story
0 comments

Dr Darren’s surgery
December 18 2014 at 11:12

Make healthy choices to counteract stress

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Dr Darren’s surgery
December 11 2014 at 10:51

How to handle hay fever

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Dr Darren’s surgery
December 11 2014 at 10:47

What to do if you’re allergic and how to avoid insect stings

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Campers’ guide to being prepared
December 11 2014 at 10:44

Cuts, scrapes and scratches from bushes and thorns and hiking accidents are potential hazards of the great outdoors

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Dr Darren’s surgery
December 11 2014 at 10:42

Take hypertension seriously

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Burnout concern as leave forsaken
December 10 2014 at 10:20

South Africans are taking less time off these holidays than previously, leading to mental overload

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Fit to bust
December 5 2014 at 09:50

World Ironman competitor Hendra Bezuidenhout was at the pinnacle of her athletic career when she burned out – and technology helped get her back on track, writes Lindsay Ord

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Dr Darren’s surgery
December 4 2014 at 09:52

Nip this condition in the bud

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Items 1 - 10 of 90