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Biltong: South Africa’s best weight-loss snack

Biltong is one of the healthiest snacks for weight loss.

Biltong is one of the healthiest snacks for weight loss.

Published Jan 28, 2017


When you’re chained to your desk having missed lunch to finish a report for a client, it can be tempting to head down to the nearest corner café 

and bury your face in the chocolate aisle.

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And as for the myriad snacks professing to be healthy (from yoghurt treats to granola bars and everything in between)... are they really so 

good after all?

We chatted to Maxime Eon, founder of  Biltong Board, about why South Africa’s staple food is one of the most underrated weight-loss aides of all. Max has started to deliver carefully-packed uncut meat to subscribers’ doors monthly, and he believes that a mind-set shift will help us all shed the pounds. 

Biltong isn’t just a throwaway snack. It’s a true superfood.

It’s quick and easy, and fills you up  “To really curb a craving for food, you need something high in protein,” Eon says. “Biltong is packed with proteins, 

and better yet, low in sugar.” It’s also not a carbohydrate, which means it’s absorbed slowly and keeps you feeling fuller for longer.

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Biltong tastes great too, and thanks to the curing process, can be infused with a variety of herbs. What you get then is a fast, easily-accessible snack that keeps your body satiated for hours, not minutes.

 It’s nutritious

Biltong’s history is inexorably tied to the history of South Africa. When the early settlers arrived, they needed a way of storing their meat lest it went off!

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Thus, the curing process was formed, a century-old method passed down the generations and designed to preserve the integrity of the meat.

The protein-rich super snack that results is perfect for diabetics or the gluten intolerant. It’s also naturally high in creatine (who would have 

thought?) which boosts muscle growth, making it a natural snack for athletes.

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It’s versatile

Biltong’s natural spices and flavours make it a versatile snack.“I have many clients,” says Eon, “who toss it together with a salad for a 

delicious healthy snack.” 

Others prefer to eat it on-the- go on its own.

Biltong is cured in vinegar and salt and left to air naturally, so it lends itself to a variety of flavours. One of the most popular flavours, chilli biltong, puts an extra pep in your step. chilli is good for your digestion and speeds up your metabolism.

It’s not beef jerky

To compare biltong with beef jerky is tantamount to sacrilege. Plus, it’s a mistake, because the two - while distant cousins - are very different indeed. Jerky is cooked in a dehydrator for 6-12 hours and preservatives are added. The result is a snack high in salt, stripped of the natural goodness in the meat.

By contrast, biltong is given as long as a week to dry naturally, and cured using vinegar and spices, resulting in lower salt content and a more protein-rich meal.

Max believes biltong item has been overlooked by many wight loss experts, but next to a sugar-rich yoghurt bar, there’s only one clear winner.

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