Cycling

Thomas virtually secures Tour de France title

Thomas, of Team Sky, held a 2min 05sec overnight lead on Dutch rival Tom Dumoulin (Sunweb) ahead of the 31km race against the clock.

Tour de France leader Thomas: We train super hard and it will stand the test of time

“It is not just having good legs, but good heads. I work super hard and I’ve had some bad luck, but it’s nice to know that it is paying off.”

Roglic wins 19th stage, but Thomas extends Tour de France lead

Roglic’s efforts saw him move up to third overall at 2:24 behind Thomas, with Froome now fourth at 2:37.

Mr Bones roars as he sees red

The Sports Sangoma rolls the bones again for the weekend's sport action, especially the 'red' team from Jozi