The Post

Sayed Mohammed Basha, of Overport, was one out of 64 athletes selected to compete in the first Physique Culture Association (PCA) in London

She said she was horrified when she saw that the once towering Murraya Exotica on her property had been damaged.

A Lenasia father died after he was allegedly assaulted and chained to a pole by staff and patients at a Magaliesberg rehab because he was experiencing drug withdrawal symptoms.

In a favourable draw the Heat will have three of their first four games at their home ground with their opening fixture a showdown with the Cape Town Blitz. They follow that up with a home game against the Tshwane Spartans, a trip to Port Elizabeth to play the NMB Giants and then a home game against the Paarl Rocks.