Health & Wellness

Can drinking too much water harm you?

Beware, overhydration can lead to dangerously low sodium levels or in the blood or result in brain swelling.

Flu fighting foods that can help you get through winter

Cold and flu season is here, so make sure you look after yourself.

How to avoid germs in public toilets

You cannot control the hygiene aspect, but ensure taking precautionary measures to avoid infections

10-point plan that may ward off cancer

A 10-point ‘blueprint to beat cancer’ can cut the chance of getting the disease by up to 40 %, experts say.