5 things you should know before you try intermittent fasting
By Lutho Pasiya | Published Nov 24, 2023
If you are asking whether intermittent fasting is for you, then here are five things to know.
Diet
Australian woman’s weight-loss journey ends in tragedy: Husband links injectable drug to wife's untimely death
By Vuyile Madwantsi | Published Nov 14, 2023
5 easy tips to detox your body post-Diwali
By Lutho Pasiya | Published Nov 13, 2023
Demand for weight-loss drugs might dull appetites, but beer makers aren’t concerned
By Reuters | Published Nov 3, 2023
World Vegan Month: The pros and cons of going vegan
By Gerry Cupido | Published Nov 2, 2023
How probiotics can aid digestion and reduce symptoms of bloating
By Partnered Content | Published Nov 1, 2023
The benefits of eating plain yoghurt
By Gerry Cupido | Published Oct 31, 2023
Body weight, not red meat, may be driver of increased systemic inflammation, new study finds
By Asian News | Published Oct 27, 2023
Here’s another reason why women in their midlife should adopt the DASH diet
By Asian News | Published Oct 26, 2023
Can coffee help you lose weight?
By Vuyile Madwantsi | Published Oct 23, 2023
6 of the most healthiest and nutritious vegetables
By Lebohang Mosia | Published Oct 22, 2023
Rising popularity of veganism raises concerns about Vitamin B12 deficiency among young adults, recent study finds
By Vuyile Madwantsi | Published Oct 19, 2023
South Beach Diet: Benefits, drawbacks and how it works
By Lebohang Mosia | Published Oct 17, 2023
Why the Mediterranean diet has stood the test of time
By Vuyile Madwantsi | Published Oct 9, 2023
Yes, there is such a thing as drinking too much water. Just ask Chris Pratt
By The Washington Post | Published Sep 30, 2023
Sharon Osbourne admits dramatic weight loss went too far
By Bang Showbiz | Published Sep 22, 2023
How an innovative idea can lead to an innovative organisation
By Partnered Content | Published Sep 22, 2023
What happens to your body when you consume too much salt
By Lebohang Mosia | Published Aug 16, 2023
Consuming added sugars can increase risk of kidney stones, new research shows
By Asian News | Published Aug 4, 2023
Russian vegan influencer Zhanna Samsonova ‘dies of starvation’ after only eating exotic fruit for a decade
By Marchelle Abrahams | Published Aug 3, 2023
Most plant-based milk alternatives lack nutritional benefits of cow's milk - study
By Asian News | Published Jul 30, 2023
