Why active women love yoghurt
By Viwe Ndongeni-Ntlebi 
Oct 13, 2021
Women who regularly consume yoghurt tend to eat healthier in general and experience specific benefits.
Diet
Prince Charles promotes vegan diet... but only eats dairy products one day a week
By Viwe Ndongeni-Ntlebi Oct 13, 2021
Boost your wellness and longevity journey with these supplements
By Viwe Ndongeni-Ntlebi Oct 12, 2021
Why should you include superfoods in your diet this summer?
By Lutho Pasiya Oct 11, 2021
What’s the difference between dieting and intuition eating?
By IANS Oct 11, 2021
World Heart Day: The 6 best and worst foods for your heart
By Lutho Pasiya Sep 29, 2021
Here’s how Siv Ngesi’s ’crazy diet’ helped him lose 11kg
By Viwe Ndongeni-Ntlebi Sep 22, 2021
Summer body pressure, fad diets, targeted fat loss may be harmful to your health
By Viwe Ndongeni-Ntlebi Sep 21, 2021
World Alzheimer’s Day: What to eat to reduce your risk of Alzheimer’s disease
By Lutho Pasiya Sep 21, 2021
Your diet could reduce your chances of severe Covid symptoms by 73%
By Supplied Sep 17, 2021
Heart Awareness Month: Tips on how you can fight heart disease through the power of potatoes
By Lutho Pasiya Sep 13, 2021
Type 2 diabetes can be controlled through diet, study finds
By Asian News Sep 13, 2021
6 superfoods to enhance your daily diet
By IANS Sep 8, 2021
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Young adults at highest risk of weight gain, new study suggests
By Asian News Sep 6, 2021
Plant-based diet key to alleviating severe Covid-19 symptoms
By Goitsemang Tlhabye Sep 6, 2021
Eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease risk
By Asian News Aug 31, 2021
How eating saturated fat can increase risk of heart diseases
By Asian News Aug 29, 2021
Healthy eating tips: Do eggs raise cholesterol levels?
By Lutho Pasiya Aug 27, 2021
Indigenous plants’ nutritional value and health benefits
By Viwe Ndongeni-Ntlebi Aug 26, 2021
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