Diet

Real Housewive's of Johannesburg star, Mercy Mogase adopting a vegan and fruitarian lifestyle transformed her life mentally and physically.

Is it really possible to find healthy food at an airport? When it comes to airports in the United States, at least, the answer is yes, increasingly so.

During this last decade, there has been a huge surge in the demand for bodybuilding supplements

Consuming whole grains such as a slice of rye bread or a bowl of oat porridge daily can prevent the development of Type-2 diabetes.