Here’s how Siv Ngesi’s ’crazy diet’ helped him lose 11kg
By Viwe Ndongeni-Ntlebi 
Sep 22, 2021
’Eleven weeks ago I started the hardest and most testing physical and mental challenge yet’, says Ngesi.
Diet
Summer body pressure, fad diets, targeted fat loss may be harmful to your health
By Viwe Ndongeni-Ntlebi Sep 21, 2021
World Alzheimer’s Day: What to eat to reduce your risk of Alzheimer’s disease
By Lutho Pasiya Sep 21, 2021
Your diet could reduce your chances of severe Covid symptoms by 73%
By Supplied Sep 17, 2021
Heart Awareness Month: Tips on how you can fight heart disease through the power of potatoes
By Lutho Pasiya Sep 13, 2021
Type 2 diabetes can be controlled through diet, study finds
By Asian News Sep 13, 2021
6 superfoods to enhance your daily diet
By IANS Sep 8, 2021
Young adults at highest risk of weight gain, new study suggests
By Asian News Sep 6, 2021
Plant-based diet key to alleviating severe Covid-19 symptoms
By Goitsemang Tlhabye Sep 6, 2021
Eating walnuts daily lowers 'bad' cholesterol, may reduce cardiovascular disease risk
By Asian News Aug 31, 2021
How eating saturated fat can increase risk of heart diseases
By Asian News Aug 29, 2021
Healthy eating tips: Do eggs raise cholesterol levels?
By Lutho Pasiya Aug 27, 2021
Indigenous plants’ nutritional value and health benefits
By Viwe Ndongeni-Ntlebi Aug 26, 2021
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Time-restricted eating has multiple benefits besides weight loss, study finds
By Asian News Aug 25, 2021
4 immune boosting nutrition tips for diabetes and obesity when recovering from Covid-19
By Viwe Ndongeni-Ntlebi Aug 24, 2021
What's the seagan diet and is it worth trying?
By Lutho Pasiya Aug 23, 2021
How small changes in diet could help you live healthier, more sustainable life
By Asian News Aug 19, 2021
Diet and weight loss culture: Why we’re getting it wrong
By Asian News Aug 18, 2021
Looking to increase your vitamin K intake? These 4 foods can help
By Lutho Pasiya Aug 18, 2021
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