Diet

Diet and exercise are all well and good, but what if you could also control your weight just by reading this article in a comfortable chair?

Viwe Ndongeni-Ntlebi lists the three ingredients you want to have in your grocery list in 2020.

There is mounting evidence that a low carbohydrate ketogenic diet is very effective in controlling blood sugar and even reversing Type 2 diabetes.

So you've decided to give veganism a try? Here’s how to stay on track.