Diet

With exam care packages trending on Twitter, make sure your is conducive to studying.

Paul Thinus Prinsloo who is chef de partie at The Restaurant at Waterkloof shares the trends we will be seeing more of next year.

Getting rid of belly fat has additional benefits, such as lowering the risk of heart disease, Type 2 diabetes and high blood pressure.

Researchers have found that sugar-sweetened acidic drinks, such as soft drinks, is the common factor between obesity and tooth wear among adults.