More from Diet

Eat veggies, fish to ward off heart disease

If you are suffering from high blood pressure, consuming fish, seafood and a primarily vegetarian diet may help reduce hypertension-related heart disease symptoms, a study suggests.

8 November 2018 | Diet

Fish key to healthy ageing

Eating a diet rich in oily fish can reduce people’s chances of ill health in retirement by up to a quarter, researchers found.

18 October 2018 | Diet