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Nuts can keep a diabetic's heart healthy

Tree nuts such as walnuts, almonds, Brazil nuts, cashews, pistachios, pecans, macadamias, hazelnuts and pine nuts were strongly associated with reduced risk of coronary events

20 February 2019 | Diet

Eat flaxseed to improve health, reduce obesity

Flaxseed is a fibre-rich plant that has been shown to improve cholesterol levels and inflammation in the colon. However, there is little research on how flaxseed fibre affects gut microbiota.

7 February 2019 | Diet