Gisele Bündchen turned to yoga in the difficult times
By Bang Showbiz 
18h ago
Gisele Bündchen turned to yoga to get through ’one of the most difficult times in her life’.
Fitness
International Day of Yoga: 4 benefits of yoga for well-being
By Vuyolwethu Fundam Jun 21, 2021
5 tips to get the most out of your virtual workout
By Vuyolwethu Fundam Jun 18, 2021
3 benefits of exercising in cold weather
By Vuyolwethu Fundam Jun 11, 2021
Exercise likely to be best treatment for depression in coronary heart disease
By Viwe Ndongeni-Ntlebi Jun 10, 2021
5 simple full-body exercises you can do at home using a chair
By Viwe Ndongeni-Ntlebi Jun 10, 2021
Celebrities and their motivating weight-loss journeys
By Viwe Ndongeni-Ntlebi Jun 4, 2021
SA no exception as new research reveals running boom during Covid-19 pandemic
By Michael Sherman Jun 4, 2021
IOL Lifestyle Exclusive: Wayde van Niekerk is ready to take on Tokyo Olympics
By Viwe Ndongeni-Ntlebi Jun 2, 2021
WATCH: Raven-Symoné looks unrecognisable as she shares incredible weight loss journey with fans
By Bang Showbiz May 31, 2021
3 Instagram accounts worth following for some fitness inspo this winter
By Vuyolwethu Fundam May 28, 2021
Fitness inspo: 3 local celebrities who are serving us body goals this winter
By Viwe Ndongeni-Ntlebi May 25, 2021
5 ways to keep the winter weight off
By Viwe Ndongeni-Ntlebi May 21, 2021
Advertisement
Is cardio a waste of time compared to doing weights?
By Viwe Ndongeni-Ntlebi May 20, 2021
5 exercises you can combine to get a full-body workout
By Vuyolwethu Fundam May 19, 2021
How to choose a workout that fits your needs
By IANS May 16, 2021
Noeleen Maholwana-Sangqu’s weight loss journey
By Viwe Ndongeni-Ntlebi May 14, 2021
5 reasons why trail running should be part of your 2021 fitness goals
By Viwe Ndongeni-Ntlebi May 13, 2021
What to expect from a barre fitness class
By Gerry Cupido May 12, 2021
Newspaper Highlights
