The modern woman’s guide to achieving fitness goals
Personal trainer Rushda Moosajee and the founder of Rush Tush female gym gives exercise tips for modern woman25 July 2018 | Fitness
To stretch or not to stretch? Athletes put it to the test
Should we stretch before exercise? A thought-provoking new experiment with athletes suggests that the answer could depend on how we feel about stretching and what kind of exercise, and stretching, we intend to do.25 July 2018 | Fitness
Does fidgeting counter the harmful effects of sitting?
Does ‘moving in place’ while seated (for example, flexing or extending feet) count as activity to counteract being sedentary, or does one have to actually stand up or move around, as is currently being recommended?24 July 2018 | Health & Wellness