Fitness

A guide to choosing the right yoga mat for home workouts

A guide to choosing the right yoga mat for home workouts

By IANS Jan 16, 2022

A yoga mat is one of the most versatile essentials you need to have, especially in these challenging times where the predictability of gyms opening or closing is incalculable.

Is nicotine the primary cause of smoking related disease?

Is nicotine the primary cause of smoking related disease?

By Brandstories Jan 14, 2022

Study finds early exercise benefits women after breast augmentation

Study finds early exercise benefits women after breast augmentation

By Asian News Jan 3, 2022

How to stay active during the holidays: Influencers share their tips

How to stay active during the holidays: Influencers share their tips

By Viwe Ndongeni-Ntlebi Dec 25, 2021

WATCH: Ignite Fitness now open in Somerset West!

WATCH: Ignite Fitness now open in Somerset West!

By Brandstories Dec 6, 2021

Trending on IOL

Bontle Modiselle launches new dance studio

Bontle Modiselle launches new dance studio

By Kedibone Modise Nov 22, 2021

How lockdown has impacted our fitness routines

How lockdown has impacted our fitness routines

By Thobile Mazibuko Nov 12, 2021

LOOK: Mzansi’s celeb moms who are bikini ready

LOOK: Mzansi’s celeb moms who are bikini ready

By Viwe Ndongeni-Ntlebi Nov 11, 2021

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

Siv Ngesi’s extreme diet saw him losing 11kg in 11 weeks. How did he do it?

By Viwe Ndongeni-Ntlebi Oct 26, 2021

exercise and fitness

Yoga as a self-care ritual

Yoga as a self-care ritual

By IANS Oct 24, 2021

5 easy exercises you can do poolside - and in the pool

5 easy exercises you can do poolside - and in the pool

By Viwe Ndongeni-Ntlebi Oct 19, 2021

Kumail Nanjiani uncomfortable with body talk

Kumail Nanjiani uncomfortable with body talk

By Bang Showbiz Oct 8, 2021

Best weighted exercises for toned legs and arms

Best weighted exercises for toned legs and arms

By Viwe Ndongeni-Ntlebi Sep 21, 2021

WATCH: Siv Ngesi wins gold at pole dancing competition

WATCH: Siv Ngesi wins gold at pole dancing competition

By Viwe Ndongeni-Ntlebi Sep 17, 2021

7 000 - that’s the magic number of steps a day you need to reduce risk of premature death

7 000 - that’s the magic number of steps a day you need to reduce risk of premature death

By Asian News Sep 14, 2021

How to accelerate your exercise routine this spring

How to accelerate your exercise routine this spring

By Viwe Ndongeni-Ntlebi Sep 2, 2021

Tips for fitness enthusiasts post Covid recovery

Tips for fitness enthusiasts post Covid recovery

By IANS Aug 27, 2021

African print activewear to help you sweat

African print activewear to help you sweat

By Sacha van Niekerk Aug 27, 2021

7 fitness apps for every fitness need

7 fitness apps for every fitness need

By Viwe Ndongeni-Ntlebi Aug 24, 2021

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