The best forms of exercise to help improve your mood
By Viwe Ndongeni-Ntlebi 
Oct 26, 2020
If you did not already know, endorphins are the happy hormones, and exercise can help you get the best natural happy high.
Fitness
Pole dancing might be the answer to your fitness goals
By Viwe Ndongeni-Ntlebi Oct 21, 2020
'Blood & Water’s Ryle De Morny shares 5 tips to get you summer body ready
By Lifestyle Reporter Oct 18, 2020
4 things you can do to build muscle
By Nneka Jonas Oct 16, 2020
The most popular running songs revealed
By Lifestyle Reporter Oct 8, 2020
Summer body loading: How to get back to your peak fitness level
By Lifestyle Reporter Oct 1, 2020
I’ve gained 20kg but I’m not aiming to snap back to my pre-baby weight, says Simphiwe Ngema
By Lifestyle Reporter Oct 1, 2020
Tried and tested hacks to make your gym gear last longer
By Lifestyle Reporter Sep 28, 2020
Exercise before menopause is important to optimise health in later years
By Lifestyle Reporter Sep 25, 2020
3 outdoor places that are great for workouts
By Viwe Ndongeni-Ntlebi Sep 23, 2020
Level 1: Gyms ready to welcome back clients at 50% capacity
By Viwe Ndongeni-Ntlebi Sep 17, 2020
Boity Thulo serves summer body goals as she shares weight loss journey
By Lifestyle Reporter Sep 16, 2020
WATCH: This TikTok ab workout prank is just too close for comfort
By Lifestyle Reporter Sep 15, 2020
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Spring forward and jump with these great deals!
By Partnered Content Sep 3, 2020
Masks no longer compulsory when members are undertaking vigorous activity, says Virgin Active
By Viwe Ndongeni-Ntlebi Sep 2, 2020
The secret behind Ayanda Thabetha’s banging body
By Viwe Ndongeni-Ntlebi Sep 1, 2020
How to get a cardio workout without doing jumping jacks, burpees, and high knees
By Viwe Ndongeni-Ntlebi Aug 29, 2020
Jason Derulo admits he’s ’gained weight like crazy’ during lockdown
By Bang Showbiz Aug 28, 2020
6 reasons to exercise your lady bits
By Lifestyle Reporter Aug 24, 2020
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