Top 5 benefits of doing Pilates
By Gerry Cupido | Published Nov 27, 2023
Here’s what you need to know about Pilates and the benefits thereof.
Fitness
WATCH: King of Squat, Nkululeko Dlamini goes viral for doing what he does best
By Gerry Cupido | Published Oct 8, 2023
Rebounding builds mental health resilience, says wellness expert
By Vuyile Madwantsi | Published Oct 4, 2023
Spring back into action: How to ease back into your gym routine
By Gerry Cupido | Published Aug 28, 2023
Gym member speaks to the importance of inclusivity in gyms
By Vuyile Madwantsi | Published Aug 23, 2023
5 Effective dumbbell exercises to help tone up and build muscle
By Vuyile Madwantsi | Published Aug 17, 2023
Elon Musk’s dad blasts his much-hyped cage fight as ‘silly’ publicity stunt
By Bang Showbiz | Published Aug 16, 2023
Genetic blueprint for better health: How to take your fitness and wellness routines to the next level
By Vuyile Madwantsi | Published Aug 15, 2023
Elon Musk and Mark Zuckerberg's cage fight 'is still on'
By Bang Showbiz | Published Aug 15, 2023
Elon Musk and Mark Zuckerberg's war of words over cage fight escalates
By Asian News | Published Aug 14, 2023
How your heart rate and exercise intensity affect how much fat you burn
By Asian News | Published Aug 12, 2023
How walking less than 5,000 steps a day can lower your risk of dying
By Asian News | Published Aug 10, 2023
Elon Musk and Mark Zuckerberg's cage fight to be streamed on X
By Bang Showbiz | Published Aug 7, 2023
Busta Rhymes’ 45kg weight loss sparked by post-sex asthma-style attack
By Bang Showbiz | Published Aug 5, 2023
Banyana midfielder Robyn Moodaly on team spirit: ‘You walk onto that field and it’s not a team, it’s a sisterhood’
By Gerry Cupido | Published Aug 5, 2023
Fitness influencer dies in freak barbell accident in front of shocked gym goers
By Asian News | Published Jul 24, 2023
Remember, summer bodies are made in winter: Tips on how to stay motivated to go to gym
By Gerry Cupido | Published Jul 21, 2023
WATCH: Guy praised for his commitment while working out covered in blanket at gym
By Gerry Cupido | Published Jul 14, 2023
Mark Zuckerberg trains with UFC stars in preparation for Elon Musk cage fight
By Bang Showbiz | Published Jul 14, 2023
How running affects your knees
By Nneka Jonas | Published Jul 6, 2023
WATCH: Meet Miss Gaviota, Mexico's first transgender lucha libre wrestler
By AFP | Published Jun 27, 2023
Men's Health Month: The power of physical activity for your mental health
By Vuyile Madwantsi | Published Jun 25, 2023
Tapping into fitness: The science behind tailored workouts for every body
By Vuyile Madwantsi | Published Jun 1, 2023
People are too exhausted to live healthy lifestyles, UK survey reveals
By Vuyile Madwantsi | Published May 23, 2023
