Fitness

Everyone knows that walking is one of the best exercises for health, which is why physicians regularly recommend 150 minutes a week. But that's a measure of volume. What about walking speed?

Spring is the best time to take your workout session outdoors, writes Viwe Ndongeni

After a long, lazy winter, the key is to start off slow. Spring back into your exercise program.

There are reasons runners should slow down with the goal to make yourself a better and even faster runner.