Fitness

Nontando Mposo takes a closer look at the treatment that gets rid of stubborn fat cells and kick-starts a healthier lifestyle.

Combining exercise and dieting may not be a good idea as it may impact your bone health, according to a new study.

Tough Mudder is back for its second year on African soil, taking place at Houwteq, Grabouw on October 19.

Spring comes with longer days and shorter nights - making it the perfect time for outdoor running.