Fitness

A new study has determined if relatively short strength training sessions utilizing different lift techniques could improve strength.

Trendy new gadgets, such as Fitbit exercise monitors, personalised DNA tests and sophisticated health apps, could ‘overwhelm’ people with health data

Madonna and Gwyneth Paltrow are among the celebrities who are fans of the exercise

Pushing through pain is a common refrain in training and sport and as a culture we have developed a 'no days off' mentality, but that needs to change, say experts.