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Halle Berry's personal trainer shares her workout secrets
Halle Berry's personal trainer has revealed the star's fitness secrets, including her focus on martial arts to keep in the best shape possible.
29 March 2018 | Fitness
A little yoga is heaven in the city
IOL's fashion editor Nontando Mposo shares her 25-Day Yoga Challenge experience.
27 March 2018 | Fitness
How moms-to-be can keep fabulous and fit
A-listers and fitness gurus prove having a bump doesn’t mean no exercise, writes Viwe Ndongeni
27 March 2018 | Fitness
Workout conundrum: Is that good pain or bad pain?
Learn how to distinguish healthy muscle soreness from the pain of injuries.
27 March 2018 | Fitness