Fitness

Zendaya wore different wigs and played characters to motivate herself to workout in quarantine

Zendaya wore different wigs and played characters to motivate herself to workout in quarantine

By Bang Showbiz Jan 14, 2021

The star revealed she went to extreme lengths to motivate herself to workout in quarantine, including playing characters and putting on a different wig.

Rebel Wilson ‘so sad’ about past weight

Rebel Wilson feels sad that she spent 20 years overweight

By Bang Showbiz Jan 13, 2021

5 no-equipment workouts to try from the comfort of your home

5 no-equipment workouts to try from the comfort of your home

By Nneka Jonas Jan 11, 2021

James Corden losing weight to be 'better' for his family

James Corden losing weight to be 'better' for his family

By Bang Showbiz Jan 2, 2021

5 easy-to-implement workouts to get you through the festive season

5 easy-to-implement workouts to get you through the festive season

By Lifestyle Reporter Dec 16, 2020

Trending on IOL

5 benefits of working up a sweat

5 benefits of working up a sweat

By Nneka Jonas Dec 11, 2020

SA men better start exercising or face grim prognosis

SA men better start exercising or face grim prognosis

By Lifestyle Reporter Dec 9, 2020

Physical activity ’key to reducing’ menopausal symptoms

Physical activity ’key to reducing’ menopausal symptoms

By Lifestyle Reporter Dec 4, 2020

5 fitness-inspired gift ideas for Christmas

5 fitness-inspired gift ideas for Christmas

By Viwe Ndongeni-Ntlebi Dec 1, 2020

Rebel Wilson hits her weight loss goal with a month to spare

Rebel Wilson hits her weight loss goal with a month to spare

By Bang Showbiz Nov 30, 2020

Rihanna praises Adele’s transformation: ’I am just happy that my friend looks so confident and content’

Rihanna praises Adele’s transformation: ’I am just happy that my friend looks so confident and content’

By Bang Showbiz Nov 24, 2020

5 dos and don'ts of wearing a mask while exercising

5 dos and don'ts of wearing a mask while exercising

By Nneka Jonas Nov 19, 2020

Masks don’t impair lung function during physical activity, new study suggests

Masks don’t impair lung function during physical activity, new study suggests

By Lifestyle Reporter Nov 17, 2020

Rebel Wilson reveals hard work that went into her losing more than 18kg

Rebel Wilson reveals hard work that went into her losing more than 18kg

By Bang Showbiz Nov 11, 2020

Using sports to give back to the community

Using sports to give back to the community

By Viwe Ndongeni-Ntlebi Nov 6, 2020

Just started working out? These 3 tips can help you reach your fitness goals

Just started working out? These 3 tips can help you reach your fitness goals

By Nneka Jonas Nov 6, 2020

Have you tried the spell your name workout challenge?

Have you tried the spell your name workout challenge?

By Shifaan Ryklief Nov 5, 2020

Here’s something we can agree on: Chris Hemsworth named world's biggest celeb fitness inspiration

Here’s something we can agree on: Chris Hemsworth named world's biggest celeb fitness inspiration

By Lifestyle Reporter Nov 4, 2020

Mapule Ndhlovu on pushing fitness boundaries

Mapule Ndhlovu on pushing fitness boundaries

By Viwe Ndongeni-Ntlebi Nov 3, 2020

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