Fitness

While it is healthy to adopt some lifestyle changes, millennials are much more likely than any age group to go to extremes to obtain six-pack abs or bigger muscles.

While loosing excess weight can be considered healthy, researchers claim that it may reduce bone density, bone architecture and bone strength in older adults.

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The results indicate that weight gain does not seem to increase the risk for already overweight patients, which would mean that it isn't dangerous for a fat heart patient to gain a few pounds.