Fitness

Personal trainer Rushda Moosajee and the founder of Rush Tush female gym gives exercise tips for modern woman

Should we stretch before exercise? A thought-provoking new experiment with athletes suggests that the answer could depend on how we feel about stretching and what kind of exercise, and stretching, we intend to do.

Does ‘moving in place’ while seated (for example, flexing or extending feet) count as activity to counteract being sedentary, or does one have to actually stand up or move around, as is currently being recommended?

Learn a few moves on how you can turn your exercise routine into a fun experience