Scientists discover jumping regularly on a mini trampoline requires more effort than jogging
By Vuyile Madwantsi | Published Aug 10, 2022
A wellness journey doesn’t have to be boring. We can learn from children how carefree and absorbent they are.
Fitness
Fitness entrepreneur Yanga Ngcayisa on his transformation journey
By Lutho Pasiya | Published Jul 29, 2022
Summer's almost here! Get your body ready now
By Lutho Pasiya | Published Jul 22, 2022
Understanding the benefits of flexibility for your general health
By Vuyile Madwantsi | Published Jul 14, 2022
Rebel Wilson shares body positivity message after gaining holiday weight
By Asian News | Published Jul 4, 2022
International Day of Yoga: 2 ladies’ and 2 men’s adidas yoga outfits up for grabs
By Lifestyle Reporter | Published Jun 20, 2022
International Yoga Day: 5 yoga asanas you can easily perform at your desk
By Asian News | Published Jun 20, 2022
How to stick to your fitness goals during winter
By Latoya Newman | Published Jun 16, 2022
Survey reveals most men think they are naturally healthier than others
By IANS | Published Jun 1, 2022
Trail running encourages family time
By Bernelee Vollmer | Published May 24, 2022
6 reasons why dancing is great for your body
By IANS | Published May 23, 2022
How often should you work out for fitness, health or weight loss goals?
By Lutho Pasiya | Published May 11, 2022
Type 2 diabetes, cardiovascular diseases risk can be mitigated by reducing sedentary time, research finds
By Asian News | Published May 4, 2022
This month’s IOL Health winter digital magazine is all about dancing your way to a healthier life
By Viwe Ndongeni-Ntlebi | Published May 4, 2022
Don’t allow belly fat to bring down your confidence
By IANS | Published Apr 28, 2022
Tumisho Masha debuts slimmer, toned body, explains how he did it
By Kedibone Modise | Published Apr 14, 2022
WATCH: Pole dancer shows senior citizens the ropes and the results are too cute
By Marchelle Abrahams | Published Apr 12, 2022
Modern skin makeovers: Why tech devices are solution-based
By Brandstories | Published Mar 28, 2022
Win a chance of gaining free entry into The Totalsports Two Oceans Marathon
By Lifestyle Reporter | Published Mar 28, 2022
LOOK: Nkanyiso Bhengu's impressive weight-loss journey
By Viwe Ndongeni-Ntlebi | Published Mar 25, 2022
Let’s settle this: Cardio vs strength training for weight loss?
By Viwe Ndongeni-Ntlebi | Published Mar 18, 2022
Win one of four double VIP tickets to adidas I'mPossible festival
By Lifestyle Reporter | Published Mar 15, 2022
Inexpensive and really effective gym equipment
By Viwe Ndongeni-Ntlebi | Published Mar 10, 2022
Get fit with PeakMart: Workout tips you never knew you needed
By Brandstories | Published Mar 1, 2022