Viwe Ndongeni-Ntlebi chats to outstanding achievers to find what makes them shine.

Nine to 11 hours of sleep and no more than two hours of recreational screen time a day is what can save your children from becoming impulsive.

It’s a commonly held belief that having sex is a great workout.

Prior studies on how hormones influence moral judgment suggest that higher levels of testosterone are associated with stronger utilitarian preferences.

Hydro fitness provides good results - quickly.

The findings, published in the journal Maturitas, examined healthcare research on transgender men who become pregnant aged 35 or more.

Symptoms include a feeling of immense pressure and pain in the bladder or pelvis, as well as the constant need to urinate.

In a study of 53 048 participants, those who ate foods rich in flavonoids had lower risks of dying of cancer and heart disease.

Scientists have returned older stem cells to a younger, healthier state, offering potential new treatments for dementia and multiple sclerosis.

Going gluten-free is dismissed by many as just another fad because it has become such a large diet trend but the science behind it cannot be ignored.

The biggest-ever study of gut-infecting bacterium Clostridium difficile found it is mutating into two different species, with one adapted to spread in hospitals.

Some videos from fitness influencer Nomvula Khuzwayo to help you tone up while having fun.

Eating less red meat and more chicken significantly reduces a woman’s odds of developing aggressive breast cancer, researchers have found.

You’ve found your dream wedding dress. Now it’s time to make sure you look your absolute best in it on your special day.

The system promises quality health care for all despite one’s socio-economic status.

In a multi-drug randomized trial, two of the four Ebola treatment drugs were determined more effective in treating patients than others.