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Parenting is a tough gig and perfection is an unrealistic goal. It’s important for parents to remember they are not alone, and there are always strategies that can help. Here are four things the poll shows us each parent should know.

1. Parenting is stressful

All parents experience stress as they attempt to meet the challenges of caring for their children. But high levels of parenting stress can also make child behaviour problems worse. Parenting websites such as raisingchildren.net.au contain tips on ways to recognise and reduce stress, which can help parents cope with the daily challenges of parenthood.

2. Your child may be acting their age, not misbehaving

Children behave in different ways depending on their age, temperament, developmental stage and the situation. Yet one third of parents believe children should always be on their best behaviour, suggesting they have unrealistic expectations about a child’s capacity to behave in certain ways.

It is normal for a toddler to have difficulty regulating their emotions and have tantrums in response to overwhelming situations. Testing limits, like having strong opinions about eating or resisting bedtime, is also a normal developmental stage for preschoolers.

As teenagers journey towards becoming independent, they will challenge parent opinion and negotiate around decision-making.

Even adults cannot be expected to be on their best behaviour all the time, so we certainly can’t expect this of our children.

3. Praise works better than punishment

Our study found that most parents use positive strategies such as praise and rewards to promote “good” behaviour. No matter how old children are, praise and encouragement will help them feel good about themselves. This boosts their self-esteem and confidence.

Praise works best to encourage desired behaviour when it is genuine and task specific – that is, when you tell your child exactly what it is they have done well. This is sometimes called “descriptive praise”. Saying “I like the way you shared your toys with your brother” is more effective than non-specific praise such as: “You’re a good girl”.

Physical discipline was defined as anything done to cause physical pain or discomfort to a child in response to their behaviour including smacking, hitting, spanking, slapping, pinching or pulling.

Research shows physical discipline can be harmful to a child’s physical and psychological well-being. Research also shows children who experience physical punishment are more likely to develop aggressive behaviour themselves.

Physical discipline is also a less effective strategy for encouraging desired behaviour because it focuses on what not to do rather than modelling or reinforcing desired behaviour.

4. Lots of parents lose their cool, but saying sorry helps

When things are getting heated, it can be helpful to hit the pause button. Take a minute to breathe, step back, even walk away if possible. Try to see things from your child’s point of view and understand they don’t have the ability to reason and rationalise things like an adult.

And if you do cross the line, take the time to reflect on what happened so you can recognise when things are heading this way again and intervene. It’s OK to say sorry to your child if you have lost your cool, as this will help them understand what has happened and it is modelling respectful behaviour too.

The Conversation. Read the original article.

The Conversation