You don't need to be a seasoned traveller to know that there are some things you shouldn't be eating and drinking when you're far from home.
Most people will avoid drinking the tap water when they're out of town or in a different country.
It's these simple things that keep you from having any tummy or health issues while you're on vacation or you're travelling for business.
This is why the Food for Sensitive Tummies book by Gabi Steenkamp and Cath Day is an essential read, whether you're home or away.
The authors not only help you understand your body and any health issues you might be grappling with, but it's also a great read if you're planning a trip and want to eat with care.