Avo and Basil Smoothie
Avocados are a good source of Glutathione which is an antioxidant needed for lymphoid cells. Basil has anti-inflammatory properties which protect the body from a variety of diseases.
Ingredients:
• 1 Avocado pear
• 5 Basil leaves
• 5 tbsp Plain Yoghurt
• 1 cup Milk
• 1 Handful of Spinach leaves
Wash your fruits and vegetables. Cut and scoop the avocado into the blender. Add the rest of the ingredients. Blend together. Enjoy chilled.
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