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Health Tips: How to relieve muscle cramps

Published Nov 12, 2020


How to relieve muscle cramps

Muscle cramps are common and frequently occur in the legs and arms. Here are a few tips to relieve these cramps.

1. Stretch the cramping muscle.

2. Apply ice or heat and massage it.

3. Stay hydrated and boost your electrolytes.

4. Use an anti-inflammatory cream when necessary.

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