Magnesium is a mineral that can help re-balance the digestive system and when ingested, it can also aid in cell repair and reduce skin inflammation
Almost every expert seems to agree that it will help to cure redness and acne, whether used in topical products, or ingested as a vitamin. It is also a key component in lots of laxatives.
Magnesium helps improve your skin's overall appearance, reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving cellular processes.
Although there are a number of topical beauty products that contain magnesium, many experts recommended adding a supplement to target the inside of the body as when you use magnesium internally, it helps with almost 300 different processes in the body.
These processes include helping with muscle contractions, lowering blood pressure, producing a healthy heartbeat, improving sleep quality and regulating blood sugar levels.
To introduce an oral medication into the routine, consumers can purchase products such as laxative milk of magnesia or slow-release magnesium supplements.
Topical treatments with magnesium can also make an impact on someone's skin, especially if they have redness or rosacea.