Being able to understand all of the nutritional
information on the label will help you make your choice.
Here’s what to look
for when you next go shopping:
11.0pt;line-height:150%;font-family:"Calibri",sans-serif;mso-ascii-theme-font:
major-latin;mso-hansi-theme-font:major-latin"> • Lactose
– Some people can’t digest milk because their bodies don’t make enough of the enzyme
lactase, and this makes them lactose intolerant. If this is you, then choose a dairy
alternative that’s completely lactose-free.
11.0pt;line-height:150%;font-family:"Calibri",sans-serif;mso-ascii-theme-font:
major-latin;mso-hansi-theme-font:major-latin">• Sugar
- Many dairy alternatives are loaded with added sugar and sweeteners to
create a better taste and flavour. This is not a good option for diabetics and
anyone who is cutting down on their sugar intake. Look for an unsweetened
alternative such as unsweetened almond milk which has no added
sugar.
11.0pt;line-height:150%;font-family:"Calibri",sans-serif;mso-ascii-theme-font:
major-latin;mso-hansi-theme-font:major-latin">• Fat
- If you are cutting down on your fat
intake due to dietary reasons you should make sure you choose a dairy
alternative that has no more than 3g of fat per 100ml serving. And remember
that not all fats are equal; unsaturated fats are a better option for health
reasons than saturated fats.
11.0pt;line-height:150%;font-family:"Calibri",sans-serif;mso-ascii-theme-font:
major-latin;mso-hansi-theme-font:major-latin">• Genetically
Modified Organism (GMO)
– Many products are grown from genetically modified
seeds. Some people are sceptical of GM
products as it is not from a ‘natural’ source. If this is something you want to
avoid, opt for a GMO-free dairy alternative.
11.0pt;line-height:150%;font-family:"Calibri",sans-serif;mso-ascii-theme-font:
major-latin;mso-hansi-theme-font:major-latin">• Taste
– If you are looking for a dairy alternative try out a few for taste.
11.0pt;line-height:150%;font-family:"Calibri",sans-serif;mso-ascii-theme-font:
major-latin;mso-hansi-theme-font:major-latin">Dairy free options include:
- Rice milk is rich and creamy - but high in carbs, almond milk has a rich, creamy and nutty flavour.
- Soya milk is popular - just check that it is not GMO as many soya crops are.
- Coconut milk is creamy and good with oats, smoothies and cakes.
- Hemp Milk - unlike soy, hemp is never genetically modified, and it's an option for those who need to avoid common allergens like nuts, dairy, soy, or gluten.
11.0pt;line-height:150%;font-family:"Calibri",sans-serif;mso-ascii-theme-font:
major-latin;mso-hansi-theme-font:major-latin"> So whichever dairy alternative is
best for you make sure to read the label on the back of the packaging first!
11.0pt;line-height:150%;font-family:"Calibri",sans-serif;mso-ascii-theme-font:
major-latin;mso-hansi-theme-font:major-latin">