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Tuesday, August 9, 2022

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DIY Health Tonic: Avo and Kale Smoothie

Published Aug 13, 2020


Avo and Kale Smoothie

Avocados are a good source of Glutathione which is an antioxidant needed for lymphoid cells. Kale contains selenium which supports the immune system.

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• 1 Avocado Pear

• 1 Cup Kale Leaves

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• 2 tbsp Greek Yoghurt

• 1 Cup Almond Milk

• 1 tbsp Honey

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Peel and cut the avocado into cubes. Add all the ingredients into the blender and blend together. Enjoy chilled.

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