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Wednesday, August 10, 2022

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DIY Health Tonic: Carrot and Berry Smoothie

Published Sep 1, 2020


Carrot and Berry Smoothie

Carrots contain Vitamin C and antioxidants that help the body to fight cell damage and inflammation. Berries that are dark, like blackberries, help prevent viruses from spreading within the body.

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• 1 Cup Berries

• 1 Large Carrot

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• 2 tbsp Greek Yoghurt

• 1 Cup Almond Milk

• 1/2 Cup Carrot Juice

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Wash and chop the carrot in small pieces. Wash and destem any of the berries. Add the ingredients into the blender and blend together. Enjoy chilled.

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