For many entrepreneurs, business travel entails rushing: an early flight, landing just in time to commute to meetings, then reversing the route. The adage that time is money means working on your laptop and catching up on calls while on the road.

But if you have a little extra time at a destination, you can combine business with pleasure and have a bit of a holiday as well as explore a new eatery, says Dawn Weir, head of Kulula work.

Her suggestion: take along the exercise kit of your choice, get your heart-rate up and then relax over a good meal. “You might only have a few hours to yourself, but a yoga class, a swim, run or a walk can clear the cobwebs and help you focus on your next presentation or meeting.

“The link between exercise and mental alertness is well-documented. And of course, there’s the thrill of finding a new favourite restaurant or dish that the locals have kept to themselves.”

What better way to step away from one meeting and prepare for the next one than by spending a little free time in or next to the sea, and sampling some local cuisine? 

Cape Town: Sea Point Promenade is renowned for its sunsets, but it’s ideal for taking in ocean views at any time of the day. If walking, running or people-watching draws you, there’s arguably no better place as you’ll be surrounded by some of Cape Town’s most in-shape passers-by.

Many locals and visitors enjoy the icy embrace of the Atlantic Ocean at Clifton Beach, but for something a little warmer, head to False Bay and to Boulders Beach, just south of Simon’s Town, where clear, calm, warm water invites bathing and snorkelling among the granite boulders after which the beach is named. Nearby is the resident colony of African penguins: noisy, smelly and charming.

Durban: the famed holiday destination has a promenade that stretches more than 11km from Blue Lagoon in the north to uShaka Marine World in the south. It has long, enticing beaches, piers that stretch into the warm sea, indigenous gardens, massive, shady trees, and plenty of outlets offering everything from coffee to cold beer and Durban’s famed bunny chow. 

The flat, pedestrianised stretch is a boon for cyclists, walkers and runners. Runners can try to notch up a personal best on the fast, flat route, or take a gentle trot and enjoy the sea air. You can hire bicycles, four-seat cruisers and even skateboards for use at the skate-park.

Head up Musgrave Road to Amaravathi Palki Restaurant, a favourite of locals and visitors – including the Indian national cricket team – for more than 30 years. Chefs from New Delhi, Madras, Hyderabad and Bangalore prepare a variety of authentic regional Indian food. 

The vegetarians’ menu is as painstakingly varied as the carnivores’, and the portions are daunting. www.palki.co.za