While holidays are meant to be for indulgences, many travellers go overboard when it comes to their hotel breakfast buffet.
They are determined to get value for money that they binge eat and end up feeling sick afterwards.
Dietitian Natalie Bowden said it all depended on the traveller’s lifestyle.
“Breakfast is the most important meal of the day. Having a good breakfast while on a travel trip gives you the necessary fuel to conquer the day’s activities. However, everything in moderation,” she said.
Here are some of her tips: