Unathi Nkayi chose therapy to deal with a daunting year of challenges

Unathi Nkayi. Picture:File

Unathi Nkayi. Picture:File

Published Nov 30, 2022

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In a recent Instagram post, radio and TV personality Unathi Nkayi opened up about her hard work at healing and recovery through therapy.

The former Idols SA judge told followers that she had been through a “vigorous and painful year of therapy”, which had seem her “lose everything due to a one sided story” .

Nkayi also accused Kaya 959 of “silencing” her in 2021 after an internal debacle with a former colleague at the station. In a statement, the station said Nkayi’s contract had ended prematurely due to certain conduct that had rendered the relationship intolerable going forward.

Nkayi took to Instagram and wrote:“ THERAPY TUESDAYS

“I have been through the most vigorous and painful year of therapy of my life because I lost EVERYTHING due to a ONE SIDED story that many were to keen to believe.

“In May my therapist wanted to put me on meds. Anxiety pills and tranquillisers because I had hit rock bottom. We decided against the meds BUT that meant I had to force myself to get into a routine which included exercise. To show up for myself.

“My father said ‘Be regular with your therapy and then sit back and watch them turn against each other. They will because there is no integrity amongst the 3 people who conspired against you in this matter.’

“My therapy session today was cathartic to say the least♥️ CAMAGU“

nhlanhla_mkhabo wrote: “You don’t have to attend every argument you are invited to…. Love this for you Sis ❤️❤️.”

siphokazimabuya wrote: “Amen ❤️🔥. They have indeed turned against each other😂. Keep going my love.”

mnandi_nandi123 wrote: “So proud of you. Wish I had your kind of discipline to exercise, for now, I'll continue poppin them antidepressants. I love you. Umhle uThixo❤️ ❤️❤️”

tumi_boitumelow wrote: “Oohhhh, keep going strong Sisi. We never know why such things happen but hopefully it's for the better. I wish you nothing but everything beautiful. Keep well, I was also listening to your song on Mhlobowenene FM today on my way to work. ❤️❤️”

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