Almond Milk: Harmful or nutritious? Medical doctor says it may be more harmful than good

Picture by Polina Tankilevitch/Pexels

Picture by Polina Tankilevitch/Pexels

Published Apr 24, 2023


The shift towards consuming home-grown produce during the Covid-19 lockdown has been a notable phenomenon in recent times, and many are now taking even more control over their food intake.

With TikTok providing insights into living off the land comes a fascination with those who make cheese and milk from their own farms, with this alternative way of life gaining a lot of attention.

However, not all milk substitutes are created in the same way, and one particular tweet by Paul Saladino MD has raised eyebrows, indicating that drinking almond milk may be harmful to your health.

Saladino’s thread expressed the potential dangers of consuming almond milk, citing evidence that it contributes to inflammation in the body, facilitated by the presence of polyunsaturated fatty acids (PUFAs).

The thread also mentioned the high amount of phytates, a type of anti-nutrient that binds to minerals, making them unavailable to the body.

— Paul Saladino, MD (@paulsaladinomd) April 5, 2023

Although almond milk has been a popular dairy substitute due to its relatively low-calorie content and capacity to cater to those with nut and dairy allergies, the fact that it is almost entirely made out of filtered water, fortified with synthetic vitamins and minerals, raises questions about its nutritional benefits.

Picture by Polina Tankilevitch/Pexels

If you're looking for an alternative to almond milk, you don't have to look too far. An excellent option would be naturally sweetened and filtered coconut milk, which provides healthy fats and essential vitamins and minerals.

Oat milk is also a good choice, low in calories, and easy to make at home, using only an even blend of oats and filtered water. Lastly, if you are looking for a more protein-rich alternative, hemp milk could be the way to go as it is a good source of omega-3 and omega-6 fatty acids, along with being fortified with additional calcium and Vitamin D.

Research has shown that home-made food can be healthier than store-bought products. When you make your own food, you have control over the ingredients that go into it.

This means that you can avoid additives, preservatives, and other harmful chemicals that are often found in processed foods. Additionally, home-made food is often fresher, which means that it retains more nutrients than food that has been sitting on a shelf for weeks or even months.

TikTok has become a platform for showcasing the benefits of making your food. Many TikTokers have started sharing videos of themselves making everything from bread to cheese, and the response has been overwhelmingly positive.

One TikToker, @thehomesteadgarden, has gained a large following for her videos on growing and cooking her own food. She believes that making your own food is not only healthier, but it also helps to reduce waste and support local agriculture.

@melissa_nichole Planting blueberries on the future homestead! #blueberry #homestead #mississippi #oneminutevlog #gardenproject #gardening #rabbiteye #growyourownfood #gardentok ♬ Roxanne - Instrumental - Califa Azul

Another TikToker, @cookingwithshereen, has been sharing videos of herself making traditional Indian dishes from scratch. She believes that making your own food is a way to connect with your culture and heritage and that it can be a form of self-care.

While making your own food can be time-consuming and requires some effort, the benefits are clear.

By making your own food, you can ensure that you are getting the nutrients your body needs, while also supporting local agriculture and reducing waste. So why not give it a try? Who knows, you might just discover a new hobby or passion.

At the end of the day taking charge of your food intake and opting for healthier alternatives is a step in the right direction. It is important to note that there are excellent, natural substitutes that are readily available, and one must do their research when looking for a healthy, nutritional replacement for almond milk.