After gym food

But while you may know your way around a cross trainer, it's just as important to know how to look after your body after a gruelling workout

Take the test, urges Diabetes SA

Diabetes South Africa, a support and advocacy group, has urged people to take steps to prevent diabetes by joining its global walk and wellness expo.

Movember movers and shakers

Olympian Chad le Clos has lent his famous baby face to a cause close to his heart.