Sevens

The challenge at RWC Sevens will be mental, says coach Powell

The Springbok 7s coach is satisfied with his team physical conditioning, but believes that the challenge will come from their mental readiness

Russia is a World Series team and we will go out to beat them, says WomenBoks' Mpupha

The Springbok Women's Sevens skipper says her team is not at the World Cup to make up the numbers, they are there to win matches

Coach allows us freedom on the pitch, says RWC7s veteran Simmers

The WomenBoks Sevens team's Mathrin Simmers is one of two players who laced up at the previous Rugby World Cup showpiece in Moscow

Blitzboks can mix youth and experience into winning recipe at the World Cup

The Blitzboks' blend of youth and experience could be the telling factor at the Sevens World Cup in Sa Francisco.